Multi-Function Deep Sissy Squat Bench, Home Gym Squats, Push-up and Sit-up Machine with Twist Waist Plate & Stretching Rope, Squat Trainer Abs Abdominal Exercise Equipment

Details:2 Rubber Anti-slip Feet: They not only increase the friction between the stand and the floor to minimize injuries but also protect the floor from friction.Twisting Disc: It can rotate 360° freely, with a maximum load capacity of 176.37 lbs, you can stand on it to effectively exercise your waist.Rubber Handrails: They are made of rubber, which can effectively increase the friction between the handrails and your hands, providing safer support while you train.Stretching Ropes: They can be assembled on the rack to help you finish various exercises.Application:You can use it to do band squats, hyperextension (back extension), side stretches, forward lunges, sit-ups, push-ups, etc. It is used to train abs, thighs, glutes, quadriceps, and core muscles, and build muscle strength, balance, endurance, and flexibility.How to Squat:1.Squat naturally with your hands up to your chest.2.Sit down slowly, gazing forward as you sit.3.Move back as far as possible and keep your knees and thighs at a right angle.How to Back Stretch:1.Extend your back until your legs are supported.2.Slowly lift your legs.3.Lift the upper body downward.Specification:Material: Steel, Foam, PU, Rubber, PlasticStyle: ModernColor: Yellow, BlackMount Type: Floor StandingAssembly Required: YesLeg Hook Position Adjustment: 6Backrest Height Adjustment: 6Waist Twisting Disc Load Capacity: Max. 80kg/176.37lbsProduct Size: 94*44cm/37*17.32inBackrest Height: 50cm/19.68inPackage Size: 99*20*50cm/38.98*7.87*19.68inGross Weight: 13kg/28.66lbsNet Weight: 12kg/26.46lbsPackage Included:1* Deep Squat Machine1* Waist Twisting Disc2* Stretching Ropes1* English ManualAll Accessories for UseNotes:1. Please check the style and size before purchasing.2. Please read the instruction manual completely before installation and use, and pay particular attention to the safety instructions included.3. Please place this product on a smooth floor for use.4. Please use this product when accompanied by a guardian for the elderly and children.5. When using, please make sure there is enough space around, as a way to get a better exercise experience, and also to prevent accidents.6. Please look straight ahead when using it, keep your cervical vertebrae at a normal angle, stand straight back, lift your chest and abdominal muscles, and buckle them. Keep your knees at a right angle when squatting, do not move forward excessively, and keep your weight on the soles of your feet. Keep your feet at the same width as your shoulders when standing.

• ★Multifunctional Tool: It has multiple workout modes, you can choose squats, band squats, hyperextension (back extension), side extension, forward lunge, sit-ups, push-ups, and so on according to your situation.
• ★Sturdy and Durable: Steel main frame, foam leg hooks, steel non-slip footrests, and PU backrest provide it with high hardness and impact resistance, and it is rustproof, which ensures the long-lasting use of the product.
• ★Adjustable Design: Its backrest and leg hooks can be adjusted, the leg hooks have 6 gears and the backrest has 6 gears, making it suitable for people of different heights to use. You can choose the mode that suits you according to the exercise intensity.
• ★User Friendly: The leg hooks of this product are made of high-quality foam, which can effectively reduce the injuries caused by improper exercise equipment. The PU backrest is ergonomic, elastic, and comfortable to exercise, bringing you a comfortable training experience.
• ★Safe and Stable: The innovative U-shape structure, sturdy steel plate, and non-slip patterns make this product safer and more stable for you to use.